Tone & Slim Thighs

How To Lose Thigh Fat.

If you're trying to lose thigh fat or fat in a particular part of the body, although it's not possible to spot reduce, there are changes you can make to your lifestyle which can help to reduce the fat all over. Success comes through consistent effort following the tips below.

1. Reduce Water Weight

Reduce water weight by eliminating added salt in your diet. If you're on a high carb diet reduce the carbs you eat as the body holds on to more water the higher your carb intake.

You do need complex whole carbs which can give you the energy you need to fuel your workouts. Focussing on portion sizes is key rather than eliminating carbs completely.

2. Hydration

Drink more water. It may sound counter productive but drinking enough water will flush out toxins and speed up your metabolism. Drinking green tea, matcha or coffee can also speed up your metabolism and can give you an energy boost.

3. Apple Cider Vinegar

Research shows 2 tablespoons of apple cider vinegar can decrease appetite which may lead to the consumption of fewer calories. Try adding apple cider vinegar to naturally flavoured water in the morning.


Add High Intensity Workouts to your routine. Focus on exercises that target and slim the thighs. HIIT exercises like mountain climbers, jump squats and bodyweight exercises like lateral lunges, curtsy lunges, sumo squats, lateral leg lifts, single leg bridge all tone the legs and burn fat. Focus on targeted leg workouts combined with cardio like skipping or walking.

5. Strength Training

Workout with weights, build lean muscle and burn fat at the same time. Weights should be heavy enough to complete between 12 to 15 reps for tone.

Have you had success with any of these? Do you have any tips? Connect on Instagram and Share! xoxo