How to Gain Weight
If weight gain is a goal, whether this is gaining weight by building muscle or you are underweight and want to gain weight, you can do this in a healthy and safe way by following these tips!
1.Focus on Protein
Lean protein helps to build muscle and burn fat by speeding up the metabolism. Protein at every meal will help to gain weight and build muscle. Fish like Salmon and Tuna are good sources of protein. Nuts and yogurt are also good snack options and good protein sources. Drinking protein shakes can also help to build muscle.when combined with an exercise program.
2.Eat Healthy Foods
Aim for complex carbs, healthy fats from nuts and nut butters and lean protein and fiber found in fruit and veg.
3.Aim for a Calorie Surplus
Aim to eat more calories than you burn. The focus should be on healthy nutritionally dense foods that fuel the body and help to give energy and build muscle.
Eat at least 3 regularly spaced meals and 2 to 3 snacks or smaller meals throughout the day.
Workout with weights to build lean muscle. Consistency is key. Make sure the weight is heavy enough to challenge the muscles and aim for low reps with a heavy weight.
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