overnight oats - meal prep

Overnight Oats

SERVINGS 

1

INGREDIENTS

1/2 cup rolled oats
1 tsp chia seeds
1/3 cup almond milk
1/4 cup strawberries
1/2 tsp honey (optional)
1 tbsp peanut butter

DIRECTIONS

Step 1 Combine the oats, chia seeds and almond milk.

Step 2 Add the berries, honey and peanut butter and mix.

Chill in the fridge between 4 to 8 hours for a delish breakfast option.

Enjoy!

xoxo


 

mason jar salad - meal prep

Mason Jar Salad

SERVINGS

1

INGREDIENTS

1/4 cucumber diced
3 cherry tomatoes
1/4 red onion
1/4 red pepper
1/4 cucumber diced
1/4 cup fresh kale
1/2 cup quinoa
grilled chicken

Dressing

1 tbsp vinegar
1 tbsp dijon mustard
2 tbsp olive oil
1 tsp honey

DIRECTIONS

Step 1 Make the dressing and pour into the jar first. 

Step 2 Add the cucumber and tomatoes for layer 2. For layer three add the grilled chicken followed by the kale. 

Store in the fridge for up to 5 days for a tasty lunch option.

Shake the jar before serving.

Enjoy!

xoxo

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Smoothie

SERVINGS

1

INGREDIENTS

1/2 cup strawberries
1/2 cup blueberries
1/2 cup raspberries
1/2 medium banana
1 1/2 cups Almond Milk

DIRECTIONS

Step 1 Place all fruit into a freezer bag and store in the freezer. Make as many packs as you need for the week ahead.

Step 2 To use the fruit empty the contents into a blender add the milk. Blend and serve!

Enjoy!

xoxo

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