10 minute flat stomach workout (1)

Flat Stomach Workout

This flat stomach workout requires no equipment and can be completed as part of an upper body workout. Set a 10 minute timer and repeat the moves until time up. For a 20 minute workout repeat twice!

Mountain Climber 30 reps

Begin in a high plank and engage your core. Bring one knee in towards the chest. Switch with the opposite leg and build momentum to complete the number of reps.

Straight Leg Raise 15 reps

Begin by laying on the ground with your hands by your sides and core engaged. Keeping both legs straight lift up towards the ceiling. Keep he core tight and back flat as you lower both legs towards the ground. Repeat for the required number of reps. 

Scissor Kicks 16 reps

Start by laying on the floor with your arms by your sides and your core engaged. Keeping both legs straight lift them off the ground. Raise your right leg up straight into the air. switch with your left leg. repeat until all reps are complete.

Ab Bikes 16 reps

Begin by laying on the floor with your hands behind your head and core engaged. Lift your shoulders and feet off the ground and bring your right elbow in towards your left knee. Repeat all reps before switching sides.

Side Plank Hip Dips 12 reps each side

Begin in a side plank position with your weight on your forearm. Keeping your core engaged, lower your hips down towards the ground and return to your start position.

Bird Dog 12 reps each side

Begin on all fours and tighten your abs. Extend your right arm and left leg out. Bring them back in with your right elbow meeting your left knee, then extend out again. Repeat for the required number of reps. Once complete switch sides.

Star Crunch 12 reps each side

Begin by laying on the floor with your abs tight and arms and legs extended. Place your left hand behind your head. Keeping the abs tight bring your right arm and left leg inwards to meet before returning to your start position. Repeat all reps for one side then switch sides.


 

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