20 minute leg workout at home

The Leg Workout You Can Do Anywhere.

Try this 20 minute leg workout you can complete at home or anywhere and work your major leg muscles. You'll complete the main lower body exercises including squats, lunges and deadlifts. All you need is a set of dumbbells! Aim for 12-15 reps of each exercise and 3 sets to tone thighs and legs.

Goblet Squat to Calf Raise

Begin in a standing position whilst holding a dumbbell at chest height, keeping your elbows close by your sides. Push your hips back and squat down until your thighs are parallel to the floor. Pause and return to your start position. 

Forward Lunge

Begin in a standing position with your feet hip width apart and core engaged. Step forward with your right foot landing on your heel first. Lower yourself until your right leg is parallel to the ground. Bend your left leg at the same time. Keep your front knee aligned with your toes. Push through your right heel to go back to your starting position.

Romanian Deadlift

Begin in a standing position with a dumbbell in each hand. With your knees slightly bent, push back and lower yourself down, hinging at the hips. Pause and tense the hamstrings and return to your start position.

Lateral Lunge

Begin in a standing position.Step to your left side shifting your bodyweight and squat down until your thigh is parallel with the floor. Drive back through your left leg to your start position.