At Home Booty Workout
This 21 minute booty workout can be completed at home, at the hotel or anywhere! All you need is your own bodyweight and a pair of dumbbells. You can also substitute the dumbbells for two large water bottles!
Set a 7 minute timer and repeat all moves until times up - 3 Rounds
Equipment Required: Dumbbells - 3-8kg
Dumbbell Jump Lunge
Hold a dumbbell in each hand. Keep your arms by your sides and your back straight. Jump up and land in a lunge position. Repeat for the required number of reps.
Dumbbell Squat Pulse
Hold a dumbbell with both hands. Feet should be shoulder width apart with toes facing slightly outwards. Squat until you reach a 90 degree angle, pulse once and repeat.
12 Reps each side
Start in an upright position with feet shoulder width apart. Step sideways to the left shifting your bodyweight. Squat to a 90 degree angle and return to your start position. Complete all reps for the left side then repeat for the right.
Start by laying on the floor with your arms by your sides and knees bent. Lift your hips to form a straight line. Shoulders, hips and knees should be aligned. Pause and engage the glute muscles and abs muscles at the same time. Repeat the required number of reps.
Start by laying flat with arms at your sides and knees bent. Keep your hips steady and glutes engaged as your lift the right left and bring it in towards your chest. repeat with the left leg. Complete all reps.
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