5 Butt Exercises to target the glutes

Glutes Workout

This bodyweight workout targets the three major glute muscles, maximus, medius, and minimus. For an extra challenge try completing 4 rounds with a lower body workout.

Complete 12 Reps each & each side - 3 - 4 Rounds

 Squat

Squat

Begin in an upright position with feet slightly wider than shoulder width apart. Point toes outwards. Keeping the back straight, chest up and shoulders down, squat down as if sitting to a 90 degree angle.

Lateral Lunge

Curtsy Lunge

Begin in a standing position. Engage your core and step back with your left leg to cross over your thigh to the right side. Keeping the glute muscles engaged bend your knees and bend down as though curtsying.

Single Leg Bridge

Single Leg Bridge

Begin by laying down on the floor with your knees bent and arms by your sides. Lift one foot straight into the air, raise your hips at the same time to form a straight line between shoulders, hips and knees, pause and return to your start position to complete one rep. Engage glutes and abs during the exercise.
 Glute Kickback

Glute Kickback

Begin by kneeling on all fours with hands shoulder width apart. Engage your glute muscles and lift your left leg until the hamstrings are aligned with your back, keeping a 90 degree bend at the knees. return to your start position to complete one rep. Complete all reps for the left side before switching sides.

Fire Hydrant

Fire Hydrant

Begin on all fours and place hands shoulder width apart. Move your left leg away from you, pause and return to your start position to complete one rep.

 


 

Ready to take it to the Next Level? Burn Fat & Tone Your Body with the Body Confident Fitness Program