5 move dumbbell arm workout

Toned Arm Workout 

Try this 5 move toned arms and shoulders workout. All you need is a set of dumbbells! Aim for 12-15 reps of each exercise and 3 sets. Breathing technique - aim to exhale as you lift the weights and inhale as you return to your start position. Let's Do This!

Hammer Curl

Begin with a dumbbell in each hand with arms by your sides. Keeping your elbows steady and close to your body curl the dumbbells, pause and return to your start position.

Triceps Kickback

Begin by holding a dumbbell in each hand. Bend your knees and lean forwards.
Align triceps to back and hinge the elbows. Push the dumbbell back to straighten the arms
and return to your start position.

Shoulder Press

Begin by holding a set of dumbbells at shoulder levels with elbows at 90 degrees and palms facing forward. Keep your back straight and raise the weights above your head. pause and return to your start position.

Forward Raise

Begin in a standing position with a dumbbell in each hand and arms in front of your thighs with palms facing down. Using controlled motion raise the dumbbells in front of you to just above shoulder height, pause and slowly return to your start position.

Lateral Raise

Begin in a standing position with a dumbbell in each hand and arms by your sides with palms facing down. Using controlled motion raise the dumbbells laterally just above shoulder height, pause and slowly return to your start position.