5 Resistance band exercises for better posture

Perfect Your Posture

Team fitness and HIIT. perfect your posture and combat slouching at a desk with these resistance band moves. Aim for 12 reps of each exercise (6 reps each side) and repeat 3 times. Pro Tip - Keep tension in the band and movements slow and controlled. Girls when you complete this workout check in using #fitnessandhiit

Resistance Band Seated Rows

Resistance Band Rows

Resistance Band Pull Apart

Resistance Band Pull Apart

Resistance Band Overhead Shoulder Rotations

Resistance Band External Arm Rotations

Resistance Band One Arm Row

Resistance Band Rows

 

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