Best Bodyweight Exercises For Beginners
Knee Push up
For the knee push up start in a high plank. Hands and shoulders should be aligned and your core engaged. Lower your knees and push down chest and shoulders to perform your pushup, bending your elbows at the same time.. Push through chest and shoulders to raise yourself back up.
Start in a pushup position and engage your core. Align hands to shoulders and balance on your feet to form a straight line. Hold for 30 to 60 seconds.
Lay on the floor with your hands behind your head. Bring your right elbow to your left knee and vice versa. repeat for the required number of reps. Engage your core at all times.
Start by laying on the floor with your hands by your sides. Engage your core, lift your right leg with the left leg lowered. Switch between the legs for the required number of reps.
High to Low Plank
Start in a high plank position with hands and shoulders aligned. Lower yourself onto your left forearm then right forearm. Lift yourself back up into a high plank. Repeat for the required number of reps.
Start in an upright position with feet shoulder width apart and core engaged. step forward with your right leg to form a 90 degree angle.The left knee should almost touch the floor. Return to your start position. Engage lower body muscles for best results.
Start with feet shoulder width apart. Step to the right, shifting your bodyweight and bend knees to squat to a 90 degree angle. Keep the back straight at all times. Return to your start position. Complete all reps for the right side before switching to the left.
Start in an upright position with feet slightly wider than shoulder width apart. Toes should be pointing outwards. Keeping the back straight, chest up and shoulders down, squat down as if sitting to a 90 degree angle.
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