Arm Workout for women for tone and sculpt

Tone & Sculpt Arms

You can tone and sculpt your arms at home without any equipment with this workout below. You can also take it to the next level and add in a equipment like dumbbells.

Complete 3 Rounds 15 Reps each 

Mountain Climber with Push up

Mountain Climber 4 Reps with 1 Pushup - Total 15 reps

Begin in a plank position with the hands and shoulders aligned. Engage your core and bring the right knee in towards your chest. Switch with your left knee and repeat for the required number of reps. Complete 4 reps and perform 1 pushup.

Plank Walkout

Plank Walk Out

Start in an upright position. Keeping your back straight bring your hands to the floor and walk forward on your hands until you form a plank, walk back and stand upright.

High to Low Plank

High to Low Plank

Start in a high plank position. Hands should be aligned to shoulders. Engage your abs and lower yourself onto your forearms to form a low plank. Then lift yourself by the hands to form a high plank

Push up

Push up

For the push up exercise, begin in a high plank with hands and shoulders aligned. Engage your abs and lower yourself down bending your arms at the elbows. Raise yourself back up pushing through the chest and shoulders.

xoxo

 


 

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