HIIT Cardio workout to burn fat

Cardio Workout To Burn Fat.

Aim for 40 seconds for each exercise and 3 Rounds. the cardio workout is designed to burn fat through various bodyweight exercises. You'll also need a jump rope. To increase the intensity of the exercises aim to increase speed during the time set! The workout is made up of mountain climbers, plank tuck jumps, high knees and jump rope and can be completed anywhere. Combine workouts with optimum nutrition for best results.

Mountain Climbers

Begin in a push up position  with your hands beneath your shoulders and balancing on your toes.Engage your core. Your body should form a straight line between head, hips and feet
Bring your right knee in towards your chest, as you move your right leg back to your start position bring your left leg up towards your chest. Keep switching legs and build momentum to complete all reps.

Plank Tuck Jumps

Begin in a high plank with your hands directly under your shoulders and resting on your toes. Your body should form a straight line between head, hips and feet
Avoid letting the back drop and keeping your core engaged jump outwards and back in again to complete one rep. To perform the tuck jump, jump in towards your chest with feet landing inside your arms and back out again into a high plank.

High Knees

Begin by standing in an upright position with feet shoulder width apart. Place your hands palm down in front of you and keep your core engaged. Bring your right knee up at speed towards your right palm and back down again. Switch at speed to your left knee and bring it up at speed towards your left palm. Continue to alternate as though you are hopping.

Jump Rope

Begin in a standing position holding the handles of the jump rope loosely in each hand and elbows by you sides with the jump rope behind you. Turn the jump rope over your head and under your feet by raising your heels to complete one turn.