Slim & Tone Inner Thighs
12 Reps each & each side - 3-4 Rounds
Start in an upright position with feet wider than shoulder width and toes pointing outwards. Lower yourself down as if sitting down to a 90 degree angle. Your knees and feet should be aligned. Knees shouldn't go past the feet.
Start with feet wider than shoulder width apart with toes pointing outwards. Squat to the left as low as you can go, keeping the opposite leg straight with your feet pointing upwards. Shift your weight to the right and squat down on the opposite side. Repeat for the required number of reps,.
Start in an upright position. Step out to the right and shift your bodyweight to squat down to a 90 degree angle. Repeat the required number of reps for both sides.
Start in an upright position. Step back with your right leg behind you and cross over to the left, lowering yourself down. Keep your left knee and feet aligned.
Side Leg Raise
Start by laying on your side. Lift your leg up to stretch the inner thigh and then return to your start position.
Ready to take it to the Next Level? Burn Fat & Tone Your Body with the Body Confident Fitness Program