Leg Workout for women

Leg Workout for Tone

This leg workout can be completed at home or anywhere. Aim to complete 3 to 4 rounds based on your fitness level. The exercises include reverse to forward lunge, curtsy lunge, sumo squat and squat to calf raise.

Complete 3 - 4 Rounds

Reverse to Forward Lunge 12 Reps each side

Begin in an upright position with feet shoulder width apart and your core engaged. Step back with your right leg and bend your knee to a 90 degree angle. Bend your left leg at the same time to lower yourself down. Push through your right heel to bring yourself back up and step forward with your right leg to form a 90 degree angle for the forward lunge. Repeat the required number of reps on one side before switching sides.

Curtsy Lunge

Curtsy Lunge 16 Reps

Begin in an upright position and engage your core. Step back with your right leg to cross over your thigh to the left side and bend your knees to lower yourself down, engaging the glute muscles at the same time. Return to your start position and repeat.

Sumo Squat

Sumo Squat 15 Reps

Begin in a standing position engage your abs and place feet wider than shoulder width apart with toes pointing outwards. Squat down as though sitting in a chair to a 90 degree angle. Pause and stand back upright to complete one rep. Repeat for the required number of reps.

Squat to Calf Raise

Squat to Calf Raise 15 Reps

Begin in a standing position engage your abs and place feet slightly wider than shoulder width apart with toes pointing outwards. Squat down as though sitting in a chair to a 90 degree angle. Pause and stand back up, lifting yourself up onto your toes, engaging the calf muscles at the same time.