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HIIT Cardio Workout To Burn Fat

Cardio Workout To Burn Fat. Aim for 40 seconds for each exercise and 3 Rounds. the cardio workout is designed to burn fat through various...

15 Minute Ab & Core Workout

  The Ab & Core Workout You Can Do Anywhere. Ladies before you begin the flat stomach workout remember to engage your abs by drawing in...
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20 Minute Leg Workout At Home

The Leg Workout You Can Do Anywhere. Try this 20 minute leg workout you can complete at home or anywhere and work your major leg...
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5 Move Dumbbell Arm Workout

Toned Arm Workout  Try this 5 move toned arms and shoulders workout. All you need is a set of dumbbells! Aim for 12-15 reps of...

10 Minute Flat Stomach Workout

Flat Stomach Workout This flat stomach workout requires no equipment and can be completed as part of an upper body workout. Set a 10 minute...

5 Best Arm Exercises To Burn Arm Fat

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